PROVEN HABITS THAT RUINS APPEARANCE

 

• Using whatever products you can find on your face

  Many people lack a dedicated skin care routine, instead using whatever happens to be available to wash their faces, including bar and liquid soaps containing harsh chemicals that dry out the thin, fragile skin on your face. By switching to a cleanser that's specifically formulated for your skin type (dry, oily or combo), you'll have clearer, softer, more youthful-looking skin.
  

  • Excess Sun bathing

    The majority of skin damage associated with aging occurs via overexposure to the sun. This fact means that skipping out on sunscreen followed by spending significant time outdoors will put you on the fast-track to leathery, wrinkled skin or worse, melanoma. To protect your skin and slow the formation of future wrinkles, avoid the sun when it's at its hottest around midday. Also, slather on sunscreen every morning in the summer and reapply often if you know you'll be outside for a prolonged period.
    

    • Exercising just to eat more

      Taking a 20 minute stroll to get to the burger joint is not a license to down a calorific meal. If you tend to fool yourself with faulty logic in order to indulge, you'll notice the negative consequences of your denial showing up on your body in the form of fat. Any nutritionist will tell you that in the quest to stay in fighting-fit shape, a good diet is half the battle, so you're only sabotaging yourself when you make excuses in order to give in to your cravings. That said, every now and again as part of a healthy lifestyle that includes regular exercise, you can feel free to treat yourself to a burger or other favorite junk foods -- just be realistic about how often you do it and how much physical activity you're getting.
      
      
      
      Check back for more Do and Don't that helps improve appearance, remember the first message you send out about yourself is your appearance, Work hard at posting a correct message.